BMI Calculator

BMI Calculator - Body Mass Index

The BMI calculator can be a very useful instrument that can tell if you are overweight, underweight, or just right. Your weight alone isn't enough to tell, as the tall and thin man could easily weigh more than a short but rotund woman. It is the BMI that measures your body's mass. also known as BMI helps to solve this issue by calculating a proportion that compares your weight with height, and returning one number. This number will fall into a specific category in the scale of BMIranges which are defined as underweight, normal, overweight and obese.

To work out how much body weight you weigh for yourself and determine what it will mean for you, require to know the following:

  • How do I calculate BMI.
  • What is normal BMI.
  • What the various BMI ranges are.

How to calculate BMI

First, let's cover the calculations:

  1. You can divide the weight (in kgs) per your length (in millimeters).
  2. Divide the result by your height and again to determine your BMI.

The formula for the body mass index is as follows:

BMI = weight/height2.

Normal BMI

Our BMI calculator is easy for you to find the number you need. But, remember that BMI is an estimate of a certain amount. The results can be untrue for people who are muscly (such as bodybuilders), or for those who have experienced significant loss of muscle (such for those with a chronic illness).

If you're unsure of whether or not you are into that "normal" range of muscle mass, then you might want to consider using one of our specialized calculators. A body fat calculation can find your percentage of body fat. Likewise, Lean Body Mass Calculator will determine how much you'd weigh without fat.

BMI ranges

There are five primary categories within the BMI scale:

  • Insufficient weight = less than 18.5
  • Normal weight = 18.5 - 24.9
  • Overweight = 25 - 29.9
  • Obesity = 30 - 35
  • Severe obesity = 35 years old or more

"BMI Prime" BMI Prime BMI Prime is handy modification to our own BMI calculator. It's a decimal digit where 1.0 is the upper limit to the "normal BMI" range. It's an easy way to determine if you're obese or not. If your BMI Prime is greater than 1, you've got a bit of weight to shed.

Using our body mass index calculator

On the top of the BMI calculator, there are fields for you to enter your measurements and your weight. Add these values then you'll see your BMI, you'll get your BMI Prime (see above) and a little message that will tell you which range you fall into.

If you're overweight , and you want to know what amount you'll have to lose in order to reach your healthyrange If you want to know the exact amount you need to lose, you are able to do so too. Place your height and weight in the boxes they are, and type "0.9" into the BMI Prime box. Your weight and BMI will adjust themselves.

Tip: If your height box is adjusted in response to changes in other boxes, you'll be required to secure it. The right hand side of the box and select the lock icon. This will secure that figure in place while you alter the values in other boxes. That's... unless you're planning to grow larger!

Other factors

If you're interested in knowing if your metabolism is working to achieve an healthy weight, take a look at using our calculator for basal metabolic rates (or its variant of Harris-Benedict's formula). We often hear about things which can increase or decrease our metabolism (which do skipping breakfast do again?) but we don't hear much about tracking those changes. That's what this calculator is for.

The basal metabolic rate of your body is the level of activity in your body's metabolism when you get up in the early morning. In this is most accurate time of the day to assess your metabolism because the day hasn't had time to heat you up yet!

Once you know how to calculate BMI, the next most important number to determine is your ideal weight. Make use of the ideal calculator for weight to work it out in a jiffy.

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